Simple Ways To Prevent Hair Loss
Human hair goes through three phases, namely: the growth phase (in which new hairs grow), the resting phase (in which the hair does not grow or fall out), and the shedding phase (in which hairs that were in the resting phase fall out). Every day between 50 and 100 hair strands fall out. It is a normal process, which has no major effect on our appearance. In the molt, we only lose a small amount of hair, and we usually grow more hair to compensate. However, some people may start to lose an unusual amount of hair, which can happen for a number of reasons.
The most important cause is believed to be genetics, but hair loss can occur from natural aging, from certain hormonal changes, from some diseases, or as a side effect of certain medications and supplements. Stress and the use of certain hairstyles and treatments can also cause hair loss, which can be permanent or temporary. It is something that can happen to anyone, but it is more common in men. Whatever the cause, there are several ways to prevent or stop the hair loss before it continues to get worse. The chances of slowing down or stopping baldness will be greater if we start to fight it from the first symptoms appear.
Ways to prevent hair loss
Enrich your diet with proteins and vitamins
Hair is made up of proteins. That is why you should include foods such as red meat, fish or chicken in your diet, as well as legumes such as lentils and chickpeas. Another food that cannot be missing in your diet is eggs since it stimulates the production of keratin, a basic component for the appearance of new hair.
The food we eat has a significant effect on the health of our hair. Having an adequate supply of vitamins A, C, D, and E, protein, essential fatty acids, iron, and zinc are essential. The deficiency of these nutrients can hinder hair growth or cause hair loss. A rich and balanced diet stimulates hair growth and health, as the hair follicles are nourished. In our diet, we must include green leafy vegetables, whole grains, nuts and fish.
Reduce your alcohol intake
The body produces a protein called keratin, which reduces the level of acidity. This protein also plays a fundamental role in the health of hair follicles. Excessive alcohol consumption causes the body to use keratin to reduce excessive acidity, and as a result, the hair follicles are weakened. The weakness of these follicles reduces hair growth and worsens hair loss.
Try not to smoke
When you smoke, you reduce the flow of blood to the scalp, which causes a subsequent increase in hair loss and a considerable reduction in hair growth.
Free your follicles
Each of your hair rests on a hair follicle. These must be kept free of any elements that obstruct the growth of new hair. Sometimes hair products can close them, so exfoliating and massaging the scalp so that they are open and ready for hair growth.
Reduce stress
Various studies have concluded that high levels of stress can cause hair loss. When the body is under significant stress, the hair follicles enter the resting phase, which prevents the growth of new hair. Over time, affected hair can end up falling out, even just by touching, combing, or washing it.
Massage the scalp with essential oils
Essential oils, such as cedarwood, rosemary, malignant, lavender, or peppermint, can help treat certain scalp conditions, including dandruff, premature graying, and inflammation, conditions that can end up causing hair loss. Essential oils contain antifungal and antibacterial properties. They help heal wounds and stimulate hair growth and health by improving blood flow to the scalp.
Avoid hot showers
Hot water can strip hair of the natural oils that protect it, causing dryness, irritation and inflammation of the scalp.
Keep hydrated
Water is the source of energy for all living cells, including cells that produce new hair. By staying hydrated, we can stimulate healthy hair growth. Dehydration stops hair growth instantly. In addition, hair becomes brittle when it does not have the necessary moisture.
Use suitable hair products
Some products can contribute to hair loss. It is best to avoid products that contain chemicals or ingredients such as sodium lauryl sulfate (SLS), a fairly abrasive emulsifying chemical, which not only removes dirt and oil from hair strands but also strips hair of its natural barrier. Using the right products will prevent irritation and dryness on the scalp, and you can also reduce the possibility of damaging the hair follicles.
Maintain a good daily care routine
In addition to using the right products, it is vital to follow a proper hair care routine to prevent alopecia and maintain the health of the scalp, follicles, and hair strands. A good care regimen includes regular washing with cold or warm water, using conditioner, and massages with oils. Regular trimming is necessary to remove split ends, and we should also avoid tools that apply too much heat to the hair.
Exercise regularly
Lack of exercise and poor nutrition can put follicles to rest, which will not only prevent new hair from growing but can also cause premature hair loss. If we exercise regularly, we can improve blood circulation in the scalp, which will stimulate the hair follicles to produce new hair.
Avoid combing your hair when it's wet
When hair is wet, it is at its weakest. In addition, it is also much more prone to tangling. Pulling or brushing wet hair vigorously can cause breakage or hair loss.
Taking proper care of your hair is the best way to prevent hair loss. Unfortunately, if your genes are not on your side, you are likely to develop baldness anyway. In that case, neither massage nor exercise can do much to reverse the situation. That is why there are specialized clinics, which can help you combat this problem. There are several medical and surgical alternatives, and the professionals can help you choose the most appropriate solution for your particular case.